Counselling Services in Lincoln
Different ways to find the support you need
Whether you are looking for face-to-face counselling in Lincoln, online sessions, relationship support or help with anxiety, depression or bereavement, you can explore the services and therapeutic approaches I offer below.
There is no need to know exactly which type of counselling is right for you before getting in touch. We can begin with what is happening in your life and explore what may be helpful.
Face-to-Face Counselling
Meet in person in Lincoln for confidential counselling in a dedicated, supportive space. An opportunity to step away from everyday demands and explore your thoughts, feelings and experiences at your own pace.
Explore Face-to-Face Counselling
Online Counselling
Confidential video counselling from the comfort and privacy of your own space, available to adults in Lincoln, Lincolnshire and across the UK.
Explore Online Counselling
Couples Counselling
A supportive space for partners to explore communication, recurring conflict, emotional distance, trust and changes in their relationship.
Explore Couples Counselling
Family Counselling
Support for families navigating communication difficulties, conflict, loss, changing relationships or feeling disconnected from one another.
Explore Family Counselling
Person-Centred Counselling
A compassionate, non-judgemental approach that places your experiences, feelings and individual needs at the centre of our work together.
Explore Person-Centred Counselling
Integrative Counselling
A flexible therapeutic approach that draws on different counselling ideas and methods according to your experiences, circumstances and goals.
Explore Integrative Counselling
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) explores the connections between thoughts, feelings and behaviours. It can offer practical ways to recognise unhelpful patterns, develop new perspectives and respond differently to difficulties.
Explore Cognitive Behavioural Therapy
Anxiety Counselling
Support for persistent worry, overthinking, panic, fear, self-doubt and the feeling that your mind rarely switches off.
Explore Anxiety Counselling
Depression Counselling
A confidential space to explore low mood, emptiness, isolation, loss of motivation and feeling disconnected from yourself or everyday life.
Explore Depression Counselling
Bereavement Counselling
Compassionate support for grief, loss and the emotional changes that can follow the death of someone important to you.
Explore Bereavement CounsellingNot sure which service is right for you?
You don't need to have all the answers. We can start with what you are experiencing and consider which type of support may be most appropriate.
Contact FionaFind out more about Fiona
Choosing a counsellor is personal. Learn more about me, my approach to therapy and how I work with people in Lincoln and online.
About FionaFrequently Asked Questions About Counselling in Lincoln
Helpful answers about counselling, therapy and finding the right support
If you are considering counselling in Lincoln, you may have questions about the different services available, how sessions work or which therapeutic approach may suit you. Here are answers to some of the questions people commonly ask.
01 What types of counselling are available in Lincoln with Fiona Jane?
Fiona Jane Therapy and Coaching offers a range of counselling services in Lincoln, including face-to-face counselling, online counselling, couples counselling and family counselling. Support is also available for anxiety, depression and bereavement, alongside different therapeutic approaches. Counselling can be shaped around your individual circumstances and needs.
02 Can I have face-to-face counselling in Lincoln?
Yes. Fiona Jane offers face-to-face counselling in Lincoln, providing a confidential and supportive environment where you can explore your thoughts, feelings and experiences in person. Face-to-face sessions may suit you if you prefer meeting your counsellor in a dedicated therapeutic space away from everyday distractions.
03 Do you offer online counselling in Lincolnshire and across the UK?
Yes. Online counselling is available for adults in Lincoln, across Lincolnshire and throughout the UK. Sessions take place by video, allowing you to access confidential therapeutic support from a private, comfortable location without travelling to a counselling practice.
04 Can couples counselling in Lincoln help with communication and relationship difficulties?
Couples counselling in Lincoln offers partners an opportunity to explore communication difficulties, recurring disagreements, emotional disconnection, trust concerns and relationship changes. Counselling can help couples understand each other's experiences and consider different ways of communicating and relating.
05 Is family counselling available in Lincoln for conflict and changing relationships?
Yes. Family counselling in Lincoln can provide support when family members are experiencing conflict, communication difficulties, loss, changes in family circumstances or feelings of disconnection. The focus is on understanding different perspectives and exploring healthier ways of relating to one another.
06 What is person-centred counselling, and is it available in Lincoln?
Person-centred counselling is a therapeutic approach based on empathy, understanding and acceptance. Rather than directing you towards predetermined answers, it provides space for you to explore your feelings and experiences at your own pace. Fiona Jane offers person-centred counselling as part of her therapeutic work in Lincoln.
07 What is the difference between integrative counselling and CBT in Lincoln?
Integrative counselling draws on different therapeutic approaches to reflect your individual needs and experiences. Cognitive Behavioural Therapy (CBT) focuses more specifically on the relationships between thoughts, feelings and behaviours, often involving practical strategies for recognising and responding to unhelpful patterns. The most appropriate approach depends on your circumstances and what you hope to explore.
08 Can counselling in Lincoln help with anxiety, panic and overthinking?
Yes. Anxiety counselling in Lincoln provides a supportive space to explore persistent worry, overthinking, panic, fear, self-doubt and the physical or emotional effects of anxiety. Counselling may help you understand your experiences, identify contributing patterns and develop ways of managing anxiety that work for you.
09 Can I get counselling for depression and low mood in Lincoln?
Yes. Depression counselling in Lincoln offers confidential support for people experiencing persistent low mood, emotional numbness, isolation, loss of motivation or difficulty finding enjoyment in everyday life. Counselling provides an opportunity to explore what you are experiencing without judgement and consider steps towards improved emotional wellbeing.
10 Where can I find bereavement and grief counselling in Lincoln?
Fiona Jane offers bereavement counselling in Lincoln for people coping with the death of someone important to them. Grief can involve sadness, anger, guilt, confusion, numbness and significant changes to everyday life. Bereavement counselling offers a compassionate space to talk about your loss and explore your experience of grief at your own pace.
You are welcome to get in touch.
If you are unsure which type of counselling may be right for you, we can start with what you are experiencing and explore the support that may be helpful.
Contact FionaSkills You Can Use in Everyday Life
Small, practical ways to support your emotional wellbeing
Sometimes it can help to have a few simple techniques to draw on when life feels difficult. These nine skills may help you pause, understand what you are feeling, communicate your needs and approach challenging moments with greater awareness.
Ground Yourself in the Present
When your thoughts are racing, gently bring your attention back to your surroundings.
Notice five things you can see, four you can feel, three you can hear, two you can smell and one you can taste. Adapt the exercise to what feels comfortable.
Name What You Are Feeling
Recognising your emotions can help you understand what is happening internally rather than immediately reacting.
Ask yourself, “What am I feeling right now?” Name the emotion as specifically as you can, without judging yourself for experiencing it.
Question Unhelpful Thoughts
Our thoughts can influence how we feel, but not every thought is an accurate reflection of reality.
When a difficult thought appears, ask, “What evidence supports this thought? Is there another way I could understand the situation?”
Speak to Yourself with Kindness
Being self-critical can make difficult experiences feel even heavier. Compassion offers a different response.
Imagine someone you care about was experiencing the same difficulty. What would you say to them? Try offering yourself those words.
Use “I” Statements
Expressing your feelings and needs clearly can support more constructive conversations with others.
Use the structure: “I feel… when… because… What I need is…” Focus on explaining your experience rather than assigning blame.
Practise Saying No
Healthy boundaries help you recognise your limits and communicate what is manageable for you.
Practise a simple response such as, “I'm not able to do that today.” You can be respectful and considerate without agreeing to everything.
Pause Before Responding
Creating a little space between an emotion and your response can help you make a more considered choice.
Pause, notice how your body feels and take a few comfortable breaths. Ask yourself, “What would be a helpful next step?”
Make Space for Grief
Grief does not follow a fixed timetable. Allowing your feelings to exist without pressure can be meaningful.
Set aside a little time to write, remember, reflect or simply notice how you feel. There is no requirement to feel a particular way.
Check In with Yourself
Taking time to reflect can help you recognise what you need and notice patterns in your everyday life.
At the end of the day, ask: “What felt difficult today? What supported me? What might I need tomorrow?”
These are general wellbeing suggestions rather than personalised therapeutic advice. Different approaches suit different people, and you can leave out anything that feels unhelpful or uncomfortable.