Fiona Jane Therapy & Coaching
Compassionate, accredited support for lasting change
Based in Lincoln, Fiona Jane provides professional and confidential support for anyone seeking clarity, confidence, and meaningful personal growth. Whether you’re facing anxiety, relationship difficulties, career shifts, or ambitious business goals, Fiona combines evidence-based Cognitive Behavioural Therapy (CBT) with compassionate, results-focused coaching to help you move forward with purpose.
Face-to-Face Counselling
Meet in person in Lincoln for confidential counselling in a dedicated therapeutic space where you can talk openly, explore your experiences and take time for yourself.
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Online Counselling
Confidential video counselling from your own space, providing flexible therapeutic support in Lincoln, Lincolnshire and across the UK.
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Couples Counselling
A supportive space for partners experiencing communication difficulties, recurring conflict, disconnection, trust issues or relationship change.
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Family Counselling
Support for families navigating communication difficulties, conflict, loss, changing relationships and feeling disconnected from one another.
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Person-Centred Counselling
A compassionate and non-judgemental approach where you have the space to explore your thoughts, feelings and experiences at your own pace.
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Integrative Counselling
A flexible way of working that can draw on different therapeutic approaches according to your experiences, circumstances and individual needs.
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Cognitive Behavioural Therapy
Explore how thoughts, feelings and behaviours influence one another. Cognitive Behavioural Therapy (CBT) can help you recognise unhelpful patterns and develop practical ways of responding differently to life's difficulties.
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Anxiety Counselling
Counselling support for anxiety, worry, overthinking, fear, panic and the feeling that your mind rarely switches off.
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Depression Counselling
A supportive place to talk about low mood, emptiness, loss of motivation, isolation and feeling disconnected from yourself or everyday life.
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Bereavement Counselling
Compassionate counselling for grief, loss and the emotional and practical changes that can follow the death of someone important to you.
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Confidential support to help you heal, grow, and find clarity—right here in your local community.
Restoring Understanding
Disagreements are natural—how you manage them makes all the difference
Counselling Insights
Want to know more?
Inside a CBT Session:
How Insight, Structure and Collaboration Drive Change Many people feel apprehensive before starting therapy. Will I be judged? Will I
The Science Behind CBT
Why Cognitive Behavioural Therapy Is a UK Gold Standard When people search for effective mental health support, one acronym consistently
Understanding the Counselling Process: A Path to Self-Discovery
What is Counselling and How Can It Help You? Counselling offers a confidential space where you can explore life’s challenges
Navigating Relationship Challenges: Building Stronger Connections
Understanding Relationship Dynamics Relationships form the foundation of human experience, yet they often present our greatest challenges. Whether you’re navigating
Hypnotherapy: Accessing Your Inner Resources for Positive Change
Understanding Hypnotherapy Hypnotherapy utilises focused attention and heightened suggestibility to facilitate positive change. Contrary to popular misconceptions, hypnotherapy involves a
Love That’s Built to Last
Not forever because it’s perfect—but because you choose it, again and again We grow up believing love is a lightning
More Understanding
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What do I offer?
Flexible Options
Bla Bla Bla Bla Bla relationship expert, and best-selling author. Every day she helps people create healthy relationships by teaching them how to implement boundaries.
What do I offer?
Flexible Options
Bla Bla Bla Bla Bla relationship expert, and best-selling author. Every day she helps people create healthy relationships by teaching them how to implement boundaries.
What do I offer?
Flexible Options
Bla Bla Bla Bla Bla relationship expert, and best-selling author. Every day she helps people create healthy relationships by teaching them how to implement boundaries.
What do I offer?
Flexible Options
Bla Bla Bla Bla Bla relationship expert, and best-selling author. Every day she helps people create healthy relationships by teaching them how to implement boundaries.
What do I offer?
Flexible Options
Bla Bla Bla Bla Bla relationship expert, and best-selling author. Every day she helps people create healthy relationships by teaching them how to implement boundaries.
What do I offer?
Flexible Options
Bla Bla Bla Bla Bla relationship expert, and best-selling author. Every day she helps people create healthy relationships by teaching them how to implement boundaries.