Confidential Safe Space

Confidential Safe
Space For You

A confidential, judgment-free space where your privacy is protected and your voice is truly safe.

Fiona Jane

Confidentiality

Reveal parts of yourself you’ve kept hidden

Counselling is one of the few places where what you say stays between us.
Here, you can speak openly—without fear of being judged, reported, misunderstood, or gossiped about. Your thoughts, feelings, and experiences are held in strict confidence, creating the safety many people need to begin healing.

What you say here stays here—unless your safety or someone else’s is in immediate danger.

At Fiona Jane Therapy and Coaching, everything you share is held in strict confidence, with only a few legally mandated exceptions (such as if there’s an immediate risk of serious harm to yourself or others, or if required by court order). These limits are rare, clearly explained from the start, and always handled with care.

This isn’t just policy; it’s the bedrock of trust. Without confidentiality, honesty becomes impossible. And without honesty, healing stalls. That’s why I treat your privacy as sacred—not as a formality, but as an act of respect.

Many clients carry shame, secrets, or thoughts they’ve never voiced aloud. Perhaps you’re exploring your gender identity, processing childhood experiences, questioning your relationships, or feeling overwhelmed by emotions you’ve been told are “too much.” Here, none of that needs to be hidden.

You’ll never be reported, judged, or outed. Your story belongs to you—and in this room, it’s protected.

This safe space allows you to:

Speak without performing or people-pleasing
Explore difficult feelings without censorship
Reveal parts of yourself you’ve kept hidden
Test new ways of being, free from outside eyes

Confidentiality isn’t secrecy—it’s freedom. Freedom to be messy, uncertain, angry, tender, or contradictory. Freedom to untangle your truth without worrying who might hear it.

If you’ve ever held back in therapy because you weren’t sure who would find out.
Here, your trust is honoured.
Your privacy is non-negotiable.
And your voice is safe—exactly as you need it to be.

About Fiona Jane

Fiona offers integrative counselling and coaching for relationships, anxiety, depression and wellbeing—online and across Lincolnshire.

You Set the Pace

Counselling moves at your speed—not mine. No pressure to “fix” yourself or rush. Together, we’ll work in a way that feels manageable, respectful, and grounded in your needs.

Everything you share in counselling is confidential—with only rare legal exceptions. This privacy creates a trusted environment where you can speak openly and honestly.

Not Just for Crisis

Everything you share in counselling is confidential—with only rare legal exceptions. This privacy creates a trusted environment where you can speak openly and honestly.

Your confidential space

Get the answers you need...

Is everything I say in counselling completely confidential?

Yes—with only a few rare legal exceptions. Your conversations are private unless there’s an immediate, serious risk of harm to you or someone else, or if a court orders disclosure. These limits are explained clearly at the start.

Will you tell my GP, partner, or family what we talk about?

No. Nothing you share is disclosed to anyone without your explicit consent—unless there’s a legal duty to protect life. Your privacy is respected at all times.

What if I say something illegal?

Therapists aren’t required to report past illegal acts (like drug use or minor offences). Confidentiality is only broken in cases of imminent risk—such as planned violence or ongoing abuse of a child or vulnerable adult.

Are online sessions as confidential as face-to-face ones?

Yes. Sessions are conducted via secure, encrypted video platforms (like Zoom for Healthcare). I follow strict data protection practices in line with GDPR and UK counselling ethics.

Can I talk about anything—even if it feels shameful or “wrong”?

Absolutely. This is a judgment-free space. People often share thoughts they’ve never voiced before—about identity, relationships, anger, desire, or self-harm. Your honesty is safe here.

Services Provided

Counselling

Explore your feelings in a safe, confidential space—gain clarity and healing

CBT

Rewire unhelpful thoughts, reduce anxiety, and build lasting emotional resilience

Hypnotherapy

Gentle, solution-focused sessions to reduce stress, break unhelpful patterns, create lasting change

Life Coaching

Create a life filled with purpose, cultivate lasting joy, align your daily actions with your deepest ambitions

Business Coaching

Strengthen leadership and professional performance, achieve sustainable work-life harmony

Business Coaching

Strengthen leadership and professional performance, achieve sustainable work-life harmony