Fiona Jane Therapy & Coaching
Empowering the self to be—and to be whole.
Life isn’t something you can ‘solve’ overnight—and you don’t have to.
What if, instead of seeking a final answer, you embraced the process of becoming who you truly are?
My aim is to walk alongside you as you navigate the challenges affecting your wellbeing—whether they stem from relationships, work, identity, or inner conflict. By integrating hypnotherapy and psychotherapy, I offer a flexible, responsive approach that honours your unique experience and supports your growth at your own pace.
Together, we’ll create a safe, non-judgmental space where you can explore, understand, and move through what’s holding you back—so you can live with greater clarity, calm, and wholeness.
Check my credentials
Anyone can call themselves a “therapist” in the UK. Always check that your counsellor is professionally accredited (e.g., ISPC, BACP) and insured.
About Me
I’ve supported clients through a wide range of emotional and psychological challenges, including anxiety, depression, stress, trauma, childhood adversity, grief, chronic pain, addiction, anger, PTSD, self-harm, eating concerns, and the deep-seated feelings of guilt and shame that often accompany them.
Training
Cognitive Behavioural Therapy (CBT) – Level 4
Hypnotherapy in Practice Diploma (Level 4)
Diploma in Solution Focused Hypnotherapy (DSFH, Level 4)
Counselling Skills & Mental Health First Aider
Further Training
Online and digital therapy
Couples and relationship counselling
Gender, sexual, and ethnic diversity
Neurodiversity (including ADHD, autism, and AuDHD)
Men’s mental health
Therapeutic coaching approaches
You Set the Pace
Counselling moves at your speed—not mine. No pressure to “fix” yourself or rush. Together, we’ll work in a way that feels manageable, respectful, and grounded in your needs.
Confidential Safe Space
Everything you share in counselling is confidential—with only rare legal exceptions. This privacy creates a trusted environment where you can speak openly and honestly.
Not Just for Crisis
Counselling isn’t only for emergencies. Many people attend to build self-awareness, navigate life transitions, or strengthen relationships—long before reaching a breaking point.
Services Provided
Counselling
Explore your feelings in a safe, confidential space—gain clarity and healing
CBT
Rewire unhelpful thoughts, reduce anxiety, and build lasting emotional resilience
Hypnotherapy
Gentle, solution-focused sessions to reduce stress, break unhelpful patterns, create lasting change
Life Coaching
Create a life filled with purpose, cultivate lasting joy, align your daily actions with your deepest ambitions
Business Coaching
Strengthen leadership and professional performance, achieve sustainable work-life harmony
Business Coaching
Strengthen leadership and professional performance, achieve sustainable work-life harmony
Counselling in Lincoln
Confidential support to help you heal, grow, and find clarity—right here in your local community.
Restoring Understanding
Disagreements are natural—how you manage them makes all the difference
More Understanding
Writing blogs
Relationships
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Relationships
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Relationships
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Relationships
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Relationships
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Relationships
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More Understanding
Get the answers you need...
What do I offer?
Flexible Options
Bla Bla Bla Bla Bla relationship expert, and best-selling author. Every day she helps people create healthy relationships by teaching them how to implement boundaries.
What do I offer?
Flexible Options
Bla Bla Bla Bla Bla relationship expert, and best-selling author. Every day she helps people create healthy relationships by teaching them how to implement boundaries.
What do I offer?
Flexible Options
Bla Bla Bla Bla Bla relationship expert, and best-selling author. Every day she helps people create healthy relationships by teaching them how to implement boundaries.
What do I offer?
Flexible Options
Bla Bla Bla Bla Bla relationship expert, and best-selling author. Every day she helps people create healthy relationships by teaching them how to implement boundaries.
What do I offer?
Flexible Options
Bla Bla Bla Bla Bla relationship expert, and best-selling author. Every day she helps people create healthy relationships by teaching them how to implement boundaries.
What do I offer?
Flexible Options
Bla Bla Bla Bla Bla relationship expert, and best-selling author. Every day she helps people create healthy relationships by teaching them how to implement boundaries.