Fiona Jane
Not Just For Crisis
Changing careers, becoming a parent, or ending a relationship
Many people wait until they’re overwhelmed, burnt out, or at breaking point before seeking support. But counselling and coaching are just as valuable—often more so—before a crisis hits.
Therapy isn’t only for people in distress. It’s for anyone who wants to:
- Understand themselves more deeply
- Navigate life transitions—like changing careers, becoming a parent, or ending a relationship
- Strengthen communication in partnerships or families
- Build resilience before stress becomes unmanageable
- Explore identity, purpose, or meaning
You don’t need to be “in crisis” to deserve support.
In fact, working on your wellbeing during calmer times often prevents future breakdowns. It’s like tending to your mental health the way you might care for your physical health—through prevention, awareness, and consistent attention.
Many clients come simply because they sense something is “off,” even if they can’t name it yet. Others want to break unhelpful patterns before they cause more harm. Some are thriving in many areas—but feel stuck in one, like intimacy, confidence, or self-worth.
This work isn’t about fixing “brokenness.” It’s about curiosity, growth, and intentional living.
You might be:
- A neurodivergent adult exploring self-acceptance
- A couple wanting to deepen connection before problems arise
- Someone reflecting on gender, sexuality, or cultural identity
- A professional seeking clarity beyond performance
- A parent preparing for a new chapter
There’s no “right” reason to begin. If something inside you is stirring—a quiet question, a longing for change, a desire to feel more at home in your own life—that’s enough.
If you’ve been told therapy is only for people who are “really struggling,” this is different.
Here, your curiosity is welcome.
Your growth matters—even in calm times.
And your wellbeing doesn’t have to wait for a crisis.
About Fiona Jane
Fiona offers integrative counselling and coaching for relationships, anxiety, depression and wellbeing—online and across Lincolnshire.
You Set the Pace
Counselling moves at your speed—not mine. No pressure to “fix” yourself or rush. Together, we’ll work in a way that feels manageable, respectful, and grounded in your needs.
Confidential Safe Space
Everything you share in counselling is confidential—with only rare legal exceptions. This privacy creates a trusted environment where you can speak openly and honestly.
Not Just for Crisis
Everything you share in counselling is confidential—with only rare legal exceptions. This privacy creates a trusted environment where you can speak openly and honestly.
Not just for crisis
Get the answers you need...
Do I need to be in crisis to start counselling?
Do I need to be in crisis to start counselling?
No. Many people begin therapy during stable times to build self-awareness, improve relationships, or prepare for life changes. You don’t need to be in distress to benefit from support.
What’s the point of therapy if I’m “fine”?
What’s the point of therapy if I’m “fine”?
Even when life seems okay, unspoken patterns, quiet dissatisfaction, or unmet needs can hold you back. Therapy helps you uncover those gently—so you can thrive, not just cope.
Can counselling help with personal growth, not just problems?
Can counselling help with personal growth, not just problems?
Yes. Coaching and integrative therapy are powerful tools for deepening self-understanding, clarifying values, boosting confidence, and creating a more meaningful life—long before problems escalate.
Is it “wasting” therapy if I’m not in emotional pain?
Is it “wasting” therapy if I’m not in emotional pain?
Not at all. Investing in your wellbeing proactively is wise, not wasteful. Just like seeing a dentist before you have toothache, early support often prevents bigger struggles later.
What might I explore in therapy if I’m not in crisis?
What might I explore in therapy if I’m not in crisis?
You might reflect on identity, relationships, life direction, communication style, boundaries, self-worth, or how your neurotype or LGBTQIA+ identity shapes your experience. Growth isn’t reserved for hard times—it’s for anytime you’re ready.
Services Provided
Counselling
Explore your feelings in a safe, confidential space—gain clarity and healing
CBT
Rewire unhelpful thoughts, reduce anxiety, and build lasting emotional resilience
Hypnotherapy
Gentle, solution-focused sessions to reduce stress, break unhelpful patterns, create lasting change
Life Coaching
Create a life filled with purpose, cultivate lasting joy, align your daily actions with your deepest ambitions
Business Coaching
Strengthen leadership and professional performance, achieve sustainable work-life harmony
Business Coaching
Strengthen leadership and professional performance, achieve sustainable work-life harmony
More Understanding
Writing blogs
Relationships
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Relationships
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Relationships
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Relationships
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Relationships
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Relationships
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