Fiona Jane
Setting the Pace
Empowering the self to be—and to be whole.
In a world that often demands quick fixes and instant results, true healing and growth require something different: space, patience, and trust in your own timing. At Fiona Jane Therapy and Coaching, I believe deeply that you—not a timeline, technique, or therapist—set the pace. This isn’t just a principle; it’s the foundation of how we work together.
Important! There’s no pressure to “get over” past experiences, “move on” before you’re ready, or dig into painful memories just because it’s expected.
Some weeks, our session might focus on practical coping strategies. Other times, we might sit quietly with a feeling that’s been hard to name. And sometimes, you might simply need to be heard—without advice, interpretation, or direction.
This approach is especially important for those navigating ADHD, autism, trauma, high sensitivity, or complex life transitions. When your nervous system has learned to brace against overwhelm, rushing forward can feel unsafe—even re-traumatising. That’s why we move with care, attunement, and permission.
You might notice:
- We check in regularly about what feels manageable
- Nothing is ever forced or assumed
- Your “no,” your silence, or your pause is respected as wisdom—not resistance
- We build skills before exploring deep material, so you feel resourced
This isn’t passive work. It’s active, intentional pacing—designed to keep you grounded while making meaningful progress. Over time, many clients find that working at their own pace actually leads to deeper, more lasting change than any hurried intervention ever could.
If you’ve ever felt pushed, dismissed, or rushed in therapy before, this is different.
Here, your rhythm is honoured.
Your readiness is trusted.
And your journey unfolds—exactly as it needs to.
About Fiona Jane
Fiona offers integrative counselling and coaching for relationships, anxiety, depression and wellbeing—online and across Lincolnshire.
You Set the Pace
Counselling moves at your speed—not mine. No pressure to “fix” yourself or rush. Together, we’ll work in a way that feels manageable, respectful, and grounded in your needs.
Confidential Safe Space
Everything you share in counselling is confidential—with only rare legal exceptions. This privacy creates a trusted environment where you can speak openly and honestly.
Not Just for Crisis
Everything you share in counselling is confidential—with only rare legal exceptions. This privacy creates a trusted environment where you can speak openly and honestly.
Setting the pace
Get the answers you need...
What if I’m not ready to talk about something?
What if I’m not ready to talk about something?
That’s completely okay—and expected. You’re never expected to disclose anything before you feel safe. We’ll work with what you’re ready to explore, and your boundaries will always be respected.
How do we decide what to focus on each session?
How do we decide what to focus on each session?
You lead. We’ll check in at the start of every session so you can guide the focus—whether it’s a current struggle, a past experience, or simply needing space to breathe.
Will therapy take years if we go slowly?
Will therapy take years if we go slowly?
Not necessarily. Working at your pace often leads to more sustainable change. Rushing can cause overwhelm or retraumatisation, which delays progress. True healing honours timing, not speed.
What if I need practical help, not deep emotional work?
What if I need practical help, not deep emotional work?
Absolutely. Some sessions may focus entirely on coping strategies, routines, communication skills, or problem-solving. Therapy adapts to your needs in the moment—not a rigid agenda.
Can I pause or take breaks if it feels like too much?
Can I pause or take breaks if it feels like too much?
Yes. You can slow down, shift focus, or take a break at any time. Your readiness matters more than “sticking to the plan.” This is your process—we move together, not ahead of you.
Services Provided
Counselling
Explore your feelings in a safe, confidential space—gain clarity and healing
CBT
Rewire unhelpful thoughts, reduce anxiety, and build lasting emotional resilience
Hypnotherapy
Gentle, solution-focused sessions to reduce stress, break unhelpful patterns, create lasting change
Life Coaching
Create a life filled with purpose, cultivate lasting joy, align your daily actions with your deepest ambitions
Business Coaching
Strengthen leadership and professional performance, achieve sustainable work-life harmony
Business Coaching
Strengthen leadership and professional performance, achieve sustainable work-life harmony
More Understanding
Writing blogs
Relationships
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Relationships
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Relationships
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Relationships
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Relationships
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Relationships
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